HIP DIPS : le MOUVEMENT INSTAGRAM que vos HANCHES vont adorer !

Les voilà, les fameux hip dips.

 

Lately on my dash I’ve seen lots of posts about hip dips. I just want to let you know that they're normal! It’s part of our anatomy, and on some is more noticeable than others. It all depends on your body type, muscle, and fat distribution. 
In case you didn't know, the femurs connect to the pelvis. Wow! Reference the 2nd picture if this is confusing!
That is exactly what a “hip dip” is. The space on the sides between the top of your pelvis and your femurs. You get a hip dip from being born with a skeleton. Incredible. Everyone has one, but sometimes it’s not as noticeable. Men and women have it, but it’s more noticable on women because our hips are usually more pronounced. Like I said earlier, it’s about fat and muscle distribution, as well as your own unique skeletal structure and shape. It's often more visible on those with wide, high-set hips. Some women have it more noticeable, some don’t, but it doesn’t mean it's not there. Everyone 👏 has 👏 them 👏 Seriously, you'll have one as long as you keep your skeleton. Can they be decreased in appearance by losing excess fat? Sure, to an extent. But guess what? I had quite pronounced ones even at my leanest, when I carried so little fat that I stopped getting my period (this was unhealthy, I know). Hip dips are NOT the same as a muffin top. Sometimes they can create a similar appearance in clothing, but it's not!!! The same!! Thing!!! I've also seen people saying that hip dips can be filled out by working on your gluteus medius. That could be true for some people to a certain extent, but unless your hip dips are already barely visible, it's absolutely fucking ridiculous to think they'll be significantly filled out by growing a part of your glute. I know mine sure won't. They're too big, and that's okay! But go throw your money at whatever booty builder program you want and see if I care. Honestly, the visibility of mine is my biggest insecurity. I don't know why or at what point I was taught to hate them, but I was, and I'm working on unlearning it. It's really helped me seeing other girls on here post about theirs and NORMALIZING it. So here are mine!

Une publication partagée par Sophia Van Leeuwen (@oatsnsquats) le 2 Juil. 2017 à 22h40 PDT

Carys Gray encourage les femmes à être positives.

 

❗However you are feeling or however you look at this point in time you are enough for everything and everyone. We are not defined by our body type, beauty comes from so far within us. How we think, how we speak, how we smile, how we laugh, how we help others, how we care, how we love and the list goes on. Today for the first time in a long time I've been completely lacking body confidence and this breaks my heart😔.. although I wore my bikini all day, the thought of wearing one in a photo made me feel sick. Each and everyday I practise self love and want to promote body confidence to you guys. 💪 On days like today remember everything else that makes us beautiful and that we can be a confident lil chickas no matter what stage we're at with our bodies. You are beautiful and you are enough. I know this SO DAMN CRINGEY AND IF YOU'RE STILL READING THIS THEN U NEED A MEDAL. Ok thank u I'm done I love u very much and I'm going to eat pizza now bye bye ❤ #fit #health #healthy #gym #workout #Abs #glutes #fitfam #girlswholift #cardio #fitspo #instafit #gains #girlgains #muscle #strength #motivation #muslce #booty #leanin15 #womensbest

Une publication partagée par Carys Gray || Cardiff, UK🇬🇧 (@busybee.carys) le 22 Juin 2017 à 10h02 PDT

Quant à cette blogueuse, elle nous montre l'envers du décor des photos "corps parfait".

 

Let's talk HIP DIPS‼️ First pic I am stood with my feet firmly on the floor pushing in my heels and tucking my bum in which makes my 'hip dips' very noticeable. Second pic I am stood more relaxed with one leg a little in front of the other and slightly flexed. This is just to show you that 'hip dips' are more prominent depending on your pose and posture BUT did you know... Everyone actually has 'hip dips', whether you are a man or woman. They are more apparent in woman and some have it more noticeable than others but why are we not embracing the curves ladies... FUCK IT... I can make them vanish with just a slight change of position so it's no biggy! I'm seeing all this negativity about them but I see nothing wrong with them??? Each to their own I guess. No one is perfect, just learn to love yourself. It's the little things like this that my husband loves about my body (obviously he prefers other areas more 🙄😂) but what I'm trying to say is what you might not necessarily think is sexy, is sexy to your loved one. LOVE EVERY CURVE YOU GOT GIRLSSSS 💋💋💋 #loveyourself #curves #curvesaresexy #hipdips #bbg #leangains #bodytransformation #fitness #squatspo #girlgains #girlswholift #girlswithmuscle #realtalk #strongnotskinny #progressnotperfection #posing #flexing #posture #muscle #transformation #fitgirl #fitmum #fitfamuk #hottopic #potd #instafit #confidence #fitfam #fitspo #inspo

Une publication partagée par K I M F R E N C H 🇬🇧 (@kimfrench87) le 5 Juil. 2017 à 9h01 PDT

Tandis que d'autres prennent la chose avec humour !

 

En dippen maar! Loving our hipdips 😎 #hipdips #gothipdips #hipdipsfordays #hipdipsarebeautiful #hipsterdipper #hipperdipper #dipitlow

Une publication partagée par Charlie Magazine (@charliemagazine) le 6 Juil. 2017 à 4h37 PDT